My research is informed by three decades of research and teaching resilience and leadership in the areas of elite athletics, business, education, law enforcement, military, and post-crisis environments.

One tool widely used across these sectors is the THRIVE Resilience Model™, a simple, research-informed framework that sets forth six core capacity builders. THRIVE programming puts into action the research that shows how positive relationships are the key to impacting values, attitudes, and behavior, helping you:

• Understand the impact of stress and trauma on the brain

• Support emotion regulation and self-mastery

• Build coping skills

• Master key aspects of resilience and peak performance

• Facilitate collaboration within your team

• Practice daily wellness rituals

• Grow leadership in times of routine and crisis

• Gain skills to help others overcome adversity

This holistic curriculum goes beyond a singular focus to support a critical foundation of mattering and purpose, strong relationships, healthy coping, growth mindset, and resilience skills building.

For any questions about my research or training, please submit an inquiry here.