The Blog: Grow your resilience mindset

 

Moving through setbacks and adversity with kindness and grace

It has been a slog. Planning (and replanning) an international symposium and service trip in Zimbabwe and South Africa through a global pandemic. The list of setbacks has been long, and what we’ve experienced reflects just a sliver of the direct impacts on the people themselves: Major hotel goes into receivership, causing reservations to go

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Improve team communication, cohesion and problem solving with this relationship-based resilience tool

Amidst all of its challenges, the Covid-19 pandemic is bringing many opportunities to hit reset on systems, policies and practices that are not serving humanity. One that I am personally invested in getting right? Shifting workplace wellness initiatives to center on relationship-based resilience practices rather than solely on individual practices. Why does this matter? When

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, Posted in Blog, Leadership, Psychology, Research, Resilience |

3 tips to help you navigate the mental health impacts of a virtual workplace

The first step in managing influences is being aware of what they are and how they are impacting you. Let’s start here… how are you feeling about your virtual communication these days? Studies indicate that seeing yourself on screen while in conversation with others is negatively impacting some people’s mental health – and this is

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, Posted in Blog, Mental Health, Research, Resilience |

Worldmakers are Dreammakers

“It makes my heart sing to see how such simple acts of care can bring so much joy to others,” my friend, Linda, said as she was telling me about her community organization’s work to grant wishes to low income seniors.  “What are some of the fun wishes you’ve granted?” I asked.  “There was a

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, Posted in Blog |

Being Human is Not a Solo Sport

Maybe it was my birthday turning the calendar toward another year of life. Perhaps it was my father-in-law’s (and thus our family’s) journey through COVID. Likely it was the backdrop of work I’ve been doing to help the helpers through the pandemic, mass disasters, and other situations that are leaving a whole lot of people

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, Posted in Blog, Community Resilience, Resilience |

Telling Our Stories Helps Us Share Our Losses and Heal

In a recent NY Times Opinion titled, “The Losses We Share”, Meghan Markle candidly shares how she struggled to see how she would heal after experiencing a miscarriage. Weaving this loss with other life experiences, she came to an understanding that our collective path to healing begins by asking each other, “Are you OK?” and

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Pay it Forward February

A few months ago, I received an email from Christa Nelson, owner of Epiphany, a local public relations and marketing firm. In honor of her upcoming 50th birthday, she decided to dedicate 50 weeks to giving back and acts of kindness. She was looking to highlight the work of some of her favorite nonprofit organizations

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, Posted in Blog |

10 Reasons for Gratitude: Helping Others Thrive in 2019

Given that last year was focused on cancer recovery, I didn’t write my annual highlights blog.  Early Thanksgiving morning, I woke up inspired to look through photos from this past year with gratitude. Again and again, my eyes were drawn to moments that embodied one of my favorite quotes: “Work is love made visible.” ~Kahlil

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