The Blog: Grow your resilience mindset

 

10 Reasons for Gratitude: Helping Others Thrive in 2019

Given that last year was focused on cancer recovery, I didn’t write my annual highlights blog.  Early Thanksgiving morning, I woke up inspired to look through photos from this past year with gratitude. Again and again, my eyes were drawn to moments that embodied one of my favorite quotes: “Work is love made visible.” ~Kahlil

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Safe Schools Do No Harm

Of all of the rich discussions at the National Summit on School Safety where I recently presented, it became apparent that there is a strong need for a broader discussion about how despite best intentions, we are undermining resilience with reactive crisis preparedness efforts.  Building resilience is a process of increasing protective factors and decreasing

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3 Tips to Be More Resilient

This is an important day for me. My first thought upon waking up: one year as a cancer survivor. One year ago, I underwent surgery as part of treatment to remove three malignant tumors. My second thought: more accurately, one year cancer free. My cancer survivor journey actually started on the same day in February

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Start now with what you have… together

As part of the Resilience First Aid project, a 6-month pilot I developed for the National Resilience Institute to build community resiliency and better prepare for mass disruptions, we recently held a trauma and resilience training with my UK colleague, Lisa Cherry. At a Q&A session with Lisa, me and another resiliency specialist, one participant

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, Posted in Blog, Mental Health, Resilience |

Smells Like Life

My doctor said that I could not go for a walk for 30 days after surgery. I was annoyed. My body said it needed even longer.I listened… On an invitingly warm May evening, it finally was time for my first walk. A slow going stroll, but I could do it. As I walked down the

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, Posted in Blog, Mental Health, Resilience |

Staying in the Drivers Seat

Earlier this year, I took down my website after being diagnosed with breast cancer, an unfortunate family tradition. I lost my mom to the disease when I was 22-years-old. My grandma, aunts, sister and niece also have braved this path before me. Who am I on the other side of recovering from treatment, finding a

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, Posted in Blog, Mental Health, Psychology, Resilience |

What Breaks Your Heart?

Note: This perennial favorite is republished with working video links (original date: April 16, 2014). What Breaks Your Heart? As I was preparing to travel to a community in western Iowa that lost a fourth person to suicide this past year, I heard about the shooting and loss of lives at the Jewish Community Center

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, Posted in Blog |

Parenting and Work…Not Oil and Water

As I revise this website to reflect my evolving work, some essential pieces of earlier work move forward with me. This oldie but goodie – an essay from May 15, 2009 — is one of those pieces. May it serve as a reminder of integration for you. ~ Mollie Parenting and Work…Not Oil and Water

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, Posted in Blog |

Resiliency Matters with Janet Hilary (Part 2)

Part 2 of Resiliency Matters with Janet Hilary.  Learn the St. George’s Calm School Code and how educational reformer Jan Hilary, designated National Leader of Education, London, UK, took a school from surviving to thriving through creating a culture of high expectations, accountability, and a consistent code of conduct.